{"product_id":"mom-meditations-by-serena-dorman","title":"Mom Meditations by Serena Dorman","description":"\u003cheader class=\"flex flex-col\"\u003e\n\u003cdiv class=\"type-display-06 text-dynamic-fg-subtle mt-3\"\u003eDaily Rituals to Activate Joy Naturally\u003c\/div\u003e\n\u003cdiv class=\"type-display-06 text-dynamic-fg-subtle mt-3\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle mt-4\"\u003e\u003cb\u003eA fun and vibrant book providing daily rituals that stimulate the four happiness chemicals: dopamine, serotonin, endorphin and oxytocin. \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-state=\"open\" class=\"pdp_LongDescDetails__xXzZJ pdp_LongDescDetails-Reveal__i7su_\"\u003e\n\u003cdiv class=\"pdp_DetailsContents__9fjA8\"\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle\"\u003e\n\u003cb\u003e\u003ci\u003eHappiness Chemicals: Daily Rituals to Activate Joy Naturally\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up.\u003cbr\u003e\u003cbr\u003eFirst you identify which chemical you feel you need most:\n\u003cul\u003e\n\u003cli\u003eSerotonin: the mood stabiliser\u003c\/li\u003e\n\u003cli\u003eDopamine: the reward chemical\u003c\/li\u003e\n\u003cli\u003eEndorphin: the pain killer\u003c\/li\u003e\n\u003cli\u003eOxytocin: the love hormone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThen all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.  \u003c\/p\u003e\n\u003cp\u003eComplete with beautiful full-colour illustrations by Georgia Perry, this wonderful creation is a pocket-sized companion that shows you how to access joy every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp_DetailsIcons__ZroDM\"\u003e\n\u003cdiv class=\"pdp_DetailsIconTrack__ecfkU\"\u003e\n\u003csvg class=\"icon-open\" fill=\"none\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M12.667 8.666h-4v4H7.334v-4h-4V7.333h4v-4h1.333v4h4v1.333Z\" fill=\"#000\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg class=\"icon-close\" fill=\"none\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M12.667 8.666H3.333V7.333h9.334v1.333Z\" fill=\"#000\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":49729325236461,"sku":"9781797239392","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1823\/7731\/files\/9781797239392_1296x_6e042c90-c99e-4864-8735-690e35d8859a.webp?v=1774631899","url":"https:\/\/onestrangebird.com\/products\/mom-meditations-by-serena-dorman","provider":"One Strange Bird","version":"1.0","type":"link"}